Coach Pak Androulakis-Korakakis
BSc, PhD
Pak did his PhD in Sports Science at Solent University (UK) on the topic of “the minimum effective training dose for strength.” His research focuses on “what is the least a powerlifter can do and still get meaningfully stronger?” as well as muscle strength & strength sport performance. Pak has worked for over 4 years with powerlifters and recreationally active individuals looking to get stronger and improve their body composition.
Lessen
De minimale effectieve dosis voor powerlifters
Coach Pak Androulakis-Korakakis leert jullie alles over de minimale effectieve dosis om sterker te worden.